Research shows that, across all sensory pathways in humans, smell is inextricably linked to emotion in particular, and smells have a natural emotional valence. Martin Lindstrom, the author of Brand Sense, said, "75% of human emotions are generated by smell." That's why the scent of aromatherapy candles can affect your mood in several beneficial ways.
When you find yourself exhausted all day long, lighting a scented candle is a simple alternative for exercise and healthy eating. Because the power of scent is truly amazing, even magical.
Here are some recommended scents that can help improve your mood.
1. Regulate Emotions
Citrus, known for its refreshing properties, research shows that citrus may revitalize your mindset too. The zingy and uplifting aromas of citrus provide various health benefits: uplifting mood, easing anxiety and reducing frustration, boost emotional and physical energy.
Vanilla has calming and relaxing properties. Its relaxing effect can positively impact your mood and evoke joy in your heart. Many European horticultural departments and vanilla lovers have their vanilla gardens, where they plant a wide variety of vanilla to give them a delightful aroma all year round.
2. Enhance Efficiency
Peppermint, the oil contained in it, has an incredible aromatic scent that stimulates the nerves and invigorates the mind. A regular whiff of peppermint leaves can be refreshing for those unmotivated at work and study. A Wheeling Jesuit University study found that peppermint scent makes basketball players feel more energetic, faster, aggressive, and confident. Light a peppermint flavor candle whenever you feel tired at work. It will bring back your energy.
Lemon has anti-depressant properties that reduce stress and improve mood. It helps to reduce feelings of sluggishness, fatigue, and sadness. Lemon also improves people's mental state, making them feel more energetic and effectively perform work tasks.
3. Improve Mental Health
Lavender has long been used in aromatherapy and psychotherapy for its proven anti-anxiety, sedative, calming, and nerve-regenerating properties. It helps to relieve emotional stress, reduce worry, calm the mind and lighten moods, making it very useful for improving sleep problems, work stress, and brain fog. Many celebrity actors and public speakers also use lavender to control their stage fears.
Jasmine has been documented to stimulate the part of the brain responsible for producing enkephalins. This neurotransmitter promotes well-being and health and increases brain waves associated with mood and relaxation. It also helps improve various neurological and psychological conditions, including depression, anxiety, and restlessness.
All above scents can positively affect your mood, reduce stress and improve sleep quality. If you're looking for these scents, you can start with the trendy Fleuwee scented candles, which will quickly satisfy all your scent needs and help create a warm and elegant home atmosphere.
When you are depressed or under pressure, you can always find happiness by lighting a Fleurwee Scented Candle.
More information about Fleurwee Scented Candle are as below:
1. Ideal Scented Candle Set to Cozy Up Your Fall Home
2. Where to Place Scented Candle for the Perfect Home Ambiance